5 simple hydration habits
Easy ways to drink enough water.
5 simple hydration habits. Easy ways to drink enough water.
Watch the 29-second version
Nobody forgets to drink water because they lack discipline — they forget because the bottle is in a cupboard.
Transcript & sources → All videosMr. Age is AgeGen's editorial character. Facts come from the protocol above.
- Glass on waking. Start the day with water to top up overnight losses. Source: health.harvard.edu ↗
- Keep it visible. A bottle in sight nudges you to sip more. Source: health.harvard.edu ↗
- Drink with meals. Pairing water with meals builds an easy habit. Source: MedlinePlus (NIH) ↗
- Flavour it. A slice of fruit makes plain water more appealing. Source: health.harvard.edu ↗
- Swap sugary drinks. Choosing water over soda cuts added sugar. Source: health.harvard.edu ↗
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Sources
Shared daily on @AgeGen on Telegram. AgeGen never invents studies and never recommends prescription drugs by brand; if a fact isn't sourced, we say so.
