5 simple hydration habits
Easy ways to drink enough water.
5 simple hydration habits. Easy ways to drink enough water.
- Glass on waking. Start the day with water to top up overnight losses. Source: CDC ↗
- Keep it visible. A bottle in sight nudges you to sip more. Source: CDC ↗
- Drink with meals. Pairing water with meals builds an easy habit. Source: MedlinePlus (NIH) ↗
- Flavour it. A slice of fruit makes plain water more appealing. Source: CDC ↗
- Swap sugary drinks. Choosing water over soda cuts added sugar. Source: CDC ↗
Sources
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