5 steps to a high-energy morning
Stack these in the first hour to feel switched on by 9 am.
5 steps to a high-energy morning. Stack these in the first hour to feel switched on by 9 am.
Watch the 26-second version
Five things in the first hour, and the nine a.m. version of you is a different person.
Transcript & sources → All videosMr. Age is AgeGen's editorial character. Facts come from the protocol above.
- Daylight first. Get outside light within an hour of waking. Source: National Institute on Aging (NIH) ↗
- Hydrate. A glass of water rehydrates after a night's sleep. Source: MedlinePlus (NIH) ↗
- Move for 5 min. A short walk or stretch raises alertness. Source: nhlbi.nih.gov ↗
- Protein breakfast. Protein steadies energy versus sugar alone. Source: USDA FoodData Central ↗
- Delay caffeine. Waiting 60–90 min can reduce the mid-morning dip. Source: MedlinePlus (NIH) ↗
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