AgeGen / Guides
24 protocols in this domain

Guides

One-screen visual guides to longevity basics — foods, habits and side-by-side comparisons — with a per-tip source link on every card.

What “evidence-graded” means here
HighMeta-analyses or repeated trials
ModerateConsistent trials, small samples
LowMechanistic or observational only
Biohacks 38 protocols Meals 60 protocols Workouts 37 protocols Mental 33 protocols Lab guides 40 protocols Videos with transcripts
Biohacks38 Meals60 Workouts37 Mental33 Lab guides40

6 easy ways to walk more each day

You don't need a gym — just more steps.

1 min read Jul 3

Walking vs running

🚶 Walking|🏃 Running

1 min read Jul 3

8 two-minute stress resets

Quick tools you can use anywhere.

1 min read Jul 3

Strength vs cardio

🏋️ Strength|🏃 Cardio

1 min read Jul 3

5 simple hydration habits

Easy ways to drink enough water.

1 min read Jul 3

Sauna vs cold shower

🔥 Sauna|🧊 Cold shower

1 min read Jul 3

5 habits to protect your eyes at screens

Everyday screen comfort for desk life.

1 min read Jul 3

6 posture resets for desk days

Undo the slouch without leaving your chair.

1 min read Jul 3

6 habits for steadier energy

Smooth out the afternoon slump.

1 min read Jul 3

5 habits for sharper focus

Set your brain up to concentrate.

1 min read Jul 3

6 ways to calm your nervous system fast

Simple, science-backed resets when stress spikes.

1 min read Jul 3

6 daily habits for a healthy heart

Small routines that add up for your cardiovascular system.

1 min read Jul 3