Sauna vs cold shower

Sauna vs cold shower. Two recovery tools — choose by what you want to feel.

🔥 Sauna vs 🧊 Cold shower:

• Sensation: 🔥 Sauna — warming, relaxing; 🧊 Cold shower — sharp, alerting
• Best timing: 🔥 Sauna — evening wind-down; 🧊 Cold shower — morning wake-up
• Feels like: 🔥 Sauna — muscle relaxation; 🧊 Cold shower — fresh energy
• Go easy if: 🔥 Sauna — pregnant / heart issues; 🧊 Cold shower — very cold-sensitive
• Hydrate: 🔥 Sauna — yes, you sweat; 🧊 Cold shower — not much

Sources

• MedlinePlus (NIH)
• NCCIH (NIH)

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