Plant milk vs cow's milk

Plant milk vs cow's milk. Choose fortified plant milk to match cow's-milk calcium & B12. Values per USDA FoodData Central.

🌱 Almond vs 🐄 Cow's:

• Protein (per cup): 🌱 Almond — ~1 g; 🐄 Cow's — ~8 g
• Calories: 🌱 Almond — ~30–40; 🐄 Cow's — ~120
• Calcium: 🌱 Almond — if fortified; 🐄 Cow's — naturally high
• Vitamin B12: 🌱 Almond — if fortified; 🐄 Cow's — naturally present
• Lactose: 🌱 Almond — none; 🐄 Cow's — yes

Related protocols

• Coffee vs green tea
• 6 quick science-backed resets
• 5 foods rich in omega-3

Sources

• MedlinePlus
• MedlinePlus

Shared daily on @AgeGen on Telegram. AgeGen never invents studies and never recommends prescription drugs by brand; if a fact isn't sourced, we say so.