Plant milk vs cow's milk
🌱 Almond|🐄 Cow's
Plant milk vs cow's milk. Choose fortified plant milk to match cow's-milk calcium & B12. Values per USDA FoodData Central.
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Almond milk versus cow's milk, per cup — the numbers, not the argument.
Transcript & sources → All videosMr. Age is AgeGen's editorial character. Facts come from the protocol above.
🌱 Almond vs 🐄 Cow's:
- Protein (per cup): 🌱 Almond — ~1 g; 🐄 Cow's — ~8 g
- Calories: 🌱 Almond — ~30–40; 🐄 Cow's — ~120
- Calcium: 🌱 Almond — if fortified; 🐄 Cow's — naturally high
- Vitamin B12: 🌱 Almond — if fortified; 🐄 Cow's — naturally present
- Lactose: 🌱 Almond — none; 🐄 Cow's — yes
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