6 daily habits for a healthy heart
Small routines that add up for your cardiovascular system.
6 daily habits for a healthy heart. Small routines that add up for your cardiovascular system.
- Move daily. Regular activity supports healthy blood pressure and circulation. Source: MedlinePlus (NIH) ↗
- Eat more plants. Vegetables, fruit and whole grains support heart health. Source: nhlbi.nih.gov ↗
- Skip smoking. Avoiding tobacco is one of the biggest wins for your heart. Source: MedlinePlus (NIH) ↗
- Protect sleep. Consistent sleep is tied to better cardiovascular health. Source: MedlinePlus (NIH) ↗
- Ease off salt. Less sodium helps keep blood pressure in a healthy range. Source: nhlbi.nih.gov ↗
- Manage stress. Chronic stress strains the heart — build in recovery. Source: nhlbi.nih.gov ↗
⚠️ General heart-health guidance from the American Heart Association & CDC.
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