6 posture resets for desk days

6 posture resets for desk days. Undo the slouch without leaving your chair.

• Screen at eye level. Top of the monitor near eye height keeps the neck neutral. Source: MedlinePlus (NIH) ↗
• Feet flat. Feet on the floor, knees near hip height. Source: MedlinePlus (NIH) ↗
• Elbows at 90°. Keep forearms level to relax the shoulders. Source: MedlinePlus (NIH) ↗
• Move hourly. Stand and stretch every hour to reset posture. Source: National Institute on Aging (NIH) ↗
• Chin tuck. Gently draw the chin back to unload the neck. Source: MedlinePlus (NIH) ↗
• Open the chest. Roll shoulders back to counter the forward hunch. Source: MedlinePlus (NIH) ↗

⚠️ General ergonomic tips — see a professional for ongoing pain.

Related protocols

• 8 two-minute stress resets
• 6 quick science-backed resets
• 6 habits for steadier energy

Sources

• MedlinePlus (NIH)
• National Institute on Aging (NIH)

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