6 posture resets for desk days
Undo the slouch without leaving your chair.
6 posture resets for desk days. Undo the slouch without leaving your chair.
Watch the 34-second version
Six resets for a desk day, and five of them happen without leaving the chair.
Transcript & sources → All videosMr. Age is AgeGen's editorial character. Facts come from the protocol above.
- Screen at eye level. Top of the monitor near eye height keeps the neck neutral. Source: MedlinePlus (NIH) ↗
- Feet flat. Feet on the floor, knees near hip height. Source: MedlinePlus (NIH) ↗
- Elbows at 90°. Keep forearms level to relax the shoulders. Source: MedlinePlus (NIH) ↗
- Move hourly. Stand and stretch every hour to reset posture. Source: National Institute on Aging (NIH) ↗
- Chin tuck. Gently draw the chin back to unload the neck. Source: MedlinePlus (NIH) ↗
- Open the chest. Roll shoulders back to counter the forward hunch. Source: MedlinePlus (NIH) ↗
⚠️ General ergonomic tips — see a professional for ongoing pain.
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