6 habits for steadier energy
Smooth out the afternoon slump.
6 habits for steadier energy. Smooth out the afternoon slump.
- Morning light. Early daylight sets a steadier energy rhythm. Source: CDC ↗
- Protein at breakfast. A protein-rich start helps energy hold longer. Source: MedlinePlus (NIH) ↗
- Stay hydrated. Even mild dehydration can feel like fatigue. Source: MedlinePlus (NIH) ↗
- Move after lunch. A short walk beats the post-meal dip. Source: CDC ↗
- Caffeine cut-off. Stop caffeine early so sleep — and tomorrow — stay strong. Source: CDC ↗
- Guard sleep. Consistent sleep is the foundation of daytime energy. Source: CDC ↗
Sources
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