AgeGen / Guides
24 protocols in this domain
Guides
One-screen visual guides to longevity basics — foods, habits and side-by-side comparisons — with a per-tip source link on every card.
What “evidence-graded” means here
HighMeta-analyses or repeated trials
ModerateConsistent trials, small samples
LowMechanistic or observational only
6 quick science-backed resets
Two-minute habits that genuinely shift how you feel.
Plant milk vs cow's milk
🌱 Almond|🐄 Cow's
5 foods rich in omega-3
Fats your heart and brain actually need — mostly from the sea.
5 steps to a high-energy morning
Stack these in the first hour to feel switched on by 9 am.
6 foods high in magnesium
A mineral most adults fall short on — get it from food first.
6 foods high in iron
Pair plant iron with vitamin C to absorb more of it.
6 foods that pack the most fibre
Most adults get half the fibre they need — these close the gap.
6 habits for deeper sleep
Small evening cues that help you fall — and stay — asleep.
8 everyday foods that ease constipation
Fibre, water and gentle natural laxatives — backed by Mayo Clinic & NIH.
6 movement snacks for desk workers
If you sit 8 hours a day, these tiny breaks add up.
Coffee vs green tea
☕ Coffee|🍵 Green tea
4 nutrients many adults fall short on
Food-first ways to close the most common gaps.