Coffee vs green tea

Coffee vs green tea. Both are healthy daily drinks — pick by how caffeine affects you.

☕ Coffee vs 🍵 Green tea:

• Caffeine (per cup): ☕ Coffee — ~95 mg; 🍵 Green tea — ~30–50 mg
• Key antioxidants: ☕ Coffee — chlorogenic acids; 🍵 Green tea — catechins (EGCG)
• L-theanine: ☕ Coffee — none; 🍵 Green tea — yes (calm focus)
• Jitter risk: ☕ Coffee — higher; 🍵 Green tea — lower
• Best for: ☕ Coffee — a strong morning lift; 🍵 Green tea — steady all-day focus

Related protocols

• Plant milk vs cow's milk
• 6 quick science-backed resets
• 5 foods rich in omega-3

Sources

• MedlinePlus
• NCCIH (NIH)

Shared daily on @AgeGen on Telegram. AgeGen never invents studies and never recommends prescription drugs by brand; if a fact isn't sourced, we say so.