Coffee vs green tea
☕ Coffee|🍵 Green tea
Coffee vs green tea. Both are healthy daily drinks — pick by how caffeine affects you.
Watch the 26-second version
Coffee or green tea? It's not about which is healthier.
Transcript & sources → All videosMr. Age is AgeGen's editorial character. Facts come from the protocol above.
☕ Coffee vs 🍵 Green tea:
- Caffeine (per cup): ☕ Coffee — ~95 mg; 🍵 Green tea — ~30–50 mg
- Key antioxidants: ☕ Coffee — chlorogenic acids; 🍵 Green tea — catechins (EGCG)
- L-theanine: ☕ Coffee — none; 🍵 Green tea — yes (calm focus)
- Jitter risk: ☕ Coffee — higher; 🍵 Green tea — lower
- Best for: ☕ Coffee — a strong morning lift; 🍵 Green tea — steady all-day focus
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Shared daily on @AgeGen on Telegram. AgeGen never invents studies and never recommends prescription drugs by brand; if a fact isn't sourced, we say so.
