Coffee vs Green Tea — 60-Second Protocol
26s · captions burned in · sound on
comparison · 2026-07-30
Coffee or green tea? It's not about which is healthier.
Both are healthy daily drinks — pick by how caffeine affects you.
The protocol
☕ Coffee | 🍵 Green tea
| Caffeine (per cup) | ~95 mg | ~30–50 mg |
| Key antioxidants | chlorogenic acids | catechins (EGCG) |
| L-theanine | none | yes (calm focus) |
| Jitter risk | higher | lower |
| Best for | a strong morning lift | steady all-day focus |
Full transcript
Coffee or green tea? It's not about which is healthier — it's about what you need. Coffee: about ninety-five milligrams of caffeine, chlorogenic-acid antioxidants, a strong morning lift — but more jitter. Green tea: thirty to fifty milligrams, catechins, and L-theanine for calm, steady focus with less jitter. Big lift in the morning? Coffee. Even focus all day? Green tea. agegen.ai. Generate your prime age! ~~ Mr. Age
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