Salmon, Brown Rice & Edamame — 60-Second Protocol
23s · captions burned in · sound on
meal · 2026-07-31
42 grams of protein and over 2 grams of omega-3 in a single bowl.
Ginger-soy glazed salmon fillet over brown rice with steamed edamame and sesame. Protein, Omega-3, and isoflavones.
The protocol
| Prep | 25 min |
| Calories | 520 kcal |
| Protein | 42 g |
| Fat | 16 g |
| Carbs | 48 g |
| Fiber | 5 g |
| Omega-3 EPA+DHA | ~2.2 g |
| Isoflavones | ~17 mg |
| Vitamin D | ~600 IU |
| Magnesium | ~80 mg |
Ingredients
- Salmon fillet — 150 g
- Brown rice, cooked — 130 g
- Edamame, shelled — 80 g
- Sesame seeds — 1 tsp
- Soy sauce + ginger — 1 tbsp
Full transcript
Forty-two grams of protein and over two grams of omega-3 in a single bowl. Baked salmon, brown rice, edamame — twenty-five minutes. You also get around six hundred IU of vitamin D and a hit of magnesium. This is what a performance dinner actually looks like — no supplement stack required. Full macros — agegen.ai. Generate your prime age! ~~ Mr. Age
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