6 habits for deeper sleep
Small evening cues that help you fall — and stay — asleep.
6 habits for deeper sleep. Small evening cues that help you fall — and stay — asleep.
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Small evening cues that help you fall and stay asleep.
Transcript & sources → All videosMr. Age is AgeGen's editorial character. Facts come from the protocol above.
- Fixed wake time. Same time daily anchors your body clock — even on weekends. Source: National Institute on Aging (NIH) ↗
- Cool, dark room. Around 18 °C and blackout signal the body it is night. Source: Sleep Foundation ↗
- Morning daylight. 10 minutes of light early sets melatonin timing. Source: National Institute on Aging (NIH) ↗
- Caffeine cut-off. Its long half-life keeps you wired into the evening. Source: Sleep Foundation ↗
- Screens off early. Wind down 30–60 minutes before bed. Source: National Institute on Aging (NIH) ↗
- Same wind-down. A repeated routine cues your brain to sleep. Source: Sleep Foundation ↗
⚠️ General sleep-hygiene guidance from CDC & Mayo Clinic — not a treatment for sleep disorders.
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