6 habits for deeper sleep

6 habits for deeper sleep. Small evening cues that help you fall — and stay — asleep.

• Fixed wake time. Same time daily anchors your body clock — even on weekends. Source: CDC ↗
• Cool, dark room. Around 18 °C and blackout signal the body it is night. Sleep Foundation
• Morning daylight. 10 minutes of light early sets melatonin timing. Source: CDC ↗
• Caffeine cut-off. Its long half-life keeps you wired into the evening. Sleep Foundation
• Screens off early. Wind down 30–60 minutes before bed. Source: CDC ↗
• Same wind-down. A repeated routine cues your brain to sleep. Sleep Foundation

⚠️ General sleep-hygiene guidance from CDC & Mayo Clinic — not a treatment for sleep disorders.

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Sources

• CDC
• Sleep Foundation

Shared daily on @AgeGen on Telegram. AgeGen never invents studies and never recommends prescription drugs by brand; if a fact isn't sourced, we say so.