5 foods rich in omega-3
Fats your heart and brain actually need — mostly from the sea.
5 foods rich in omega-3. Fats your heart and brain actually need — mostly from the sea.
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The fats your heart and brain actually need, mostly from the sea.
Transcript & sources → All videosMr. Age is AgeGen's editorial character. Facts come from the protocol above.
- Salmon. Among the richest sources of EPA and DHA. Source: NCCIH (NIH) ↗
- Sardines. Small, cheap, and very high in omega-3. Source: NCCIH (NIH) ↗
- Walnuts. The top tree-nut source of plant omega-3 (ALA). Source: NCCIH (NIH) ↗
- Flaxseed. Grind it so the ALA is absorbed. Source: NCCIH (NIH) ↗
- Chia seeds. A convenient plant omega-3 add-on. Source: NCCIH (NIH) ↗
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