5 foods rich in omega-3

5 foods rich in omega-3. Fats your heart and brain actually need — mostly from the sea.

• Salmon. Among the richest sources of EPA and DHA. NCCIH
• Sardines. Small, cheap, and very high in omega-3. NCCIH
• Walnuts. The top tree-nut source of plant omega-3 (ALA). NCCIH
• Flaxseed. Grind it so the ALA is absorbed. NCCIH
• Chia seeds. A convenient plant omega-3 add-on. NCCIH

Related protocols

• 6 foods high in magnesium
• 6 foods high in iron
• 6 foods that pack the most fibre

Sources

• NCCIH

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