6 foods that pack the most fibre
Most adults get half the fibre they need — these close the gap.
6 foods that pack the most fibre. Most adults get half the fibre they need — these close the gap.
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Most adults get half the fibre they need.
Transcript & sources → All videosMr. Age is AgeGen's editorial character. Facts come from the protocol above.
- Black beans. ~15 g per cup — fibre and protein together. Source: USDA FoodData Central ↗
- Chia seeds. ~10 g per ounce; gels in water. Source: USDA FoodData Central ↗
- Raspberries. ~8 g per cup — the fruit fibre champ. Source: USDA FoodData Central ↗
- Lentils. ~8 g per half-cup, cheap and filling. Source: USDA FoodData Central ↗
- Oats. Beta-glucan fibre that also helps cholesterol. Source: MedlinePlus (NIH) ↗
- Broccoli. ~5 g per cooked cup, plus vitamin C. Source: USDA FoodData Central ↗
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