6 foods that pack the most fibre

6 foods that pack the most fibre. Most adults get half the fibre they need — these close the gap.

• Black beans. ~15 g per cup — fibre and protein together. MedlinePlus
• Chia seeds. ~10 g per ounce; gels in water. MedlinePlus
• Raspberries. ~8 g per cup — the fruit fibre champ. MedlinePlus
• Lentils. ~8 g per half-cup, cheap and filling. MedlinePlus
• Oats. Beta-glucan fibre that also helps cholesterol. MedlinePlus
• Broccoli. ~5 g per cooked cup, plus vitamin C. MedlinePlus

Related protocols

• 5 foods rich in omega-3
• 6 foods high in magnesium
• 6 foods high in iron

Sources

• MedlinePlus
• MedlinePlus

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