Physiological Sigh — Acute Stress Rescue — 60-Second Protocol
28s · captions burned in · sound on
practice · 2026-09-01
Two short inhales, one long exhale — the fastest documented way to bring your heart rate down.
Two short inhales through the nose followed by one long exhale through the mouth. Repeat three times. Offloads CO2 quickly and is the fastest documented voluntary way to lower heart rate. Use it between meetings or before a difficult conversation.
The protocol
| Time | 1 min |
| Category | Stress |
Full transcript
Two short inhales, one long exhale — the fastest documented way to bring your heart rate down. Both inhales through the nose, the exhale long and through the mouth. Repeat three times. It offloads CO2 quickly, and it is the fastest documented voluntary way to lower heart rate. I use it between meetings, and before a conversation I know will be difficult. No app, no cushion, no one in the room notices. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://www.nccih.nih.gov/health/relaxation-techniques-what-you-need-to-know
- https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know
Find out which protocol you actually need
Your passport age is a date. Your Prime Age is the age your habits suggest — 12 questions, 2 minutes, no signup.
Take the 2-minute quiz A new protocol daily on TelegramEducational content, not medical advice. Talk to a licensed clinician before changing how you treat a health condition.