6 foods that pack the most fibre — 60-Second Protocol
28s · captions burned in · sound on
comparison · 2026-09-01
Most adults get half the fibre they need.
None
The protocol
| Black beans | ~15 g per cup — fibre and protein together. |
| Chia seeds | ~10 g per ounce; gels in water. |
| Raspberries | ~8 g per cup — the fruit fibre champ. |
| Lentils | ~8 g per half-cup, cheap and filling. |
| Oats | Beta-glucan fibre that also helps cholesterol. |
| Broccoli | ~5 g per cooked cup, plus vitamin C. |
Full transcript
Most adults get half the fibre they need — these six close the gap. Black beans: about fifteen grams per cup, fibre and protein together. Chia seeds: about ten grams per ounce, and they gel in water. Raspberries: about eight grams per cup, the fruit fibre champ. Lentils: about eight grams per half-cup, cheap and filling. Oats bring beta-glucan fibre that also helps cholesterol, and broccoli about five grams per cooked cup. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/dietaryfiber.html
- https://medlineplus.gov/nutrition.html
- https://fdc.nal.usda.gov/
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