6 foods high in magnesium — 60-Second Protocol

The protocol

Pumpkin seeds	~150 mg per ounce — one of the densest sources.
Spinach	~80 mg per cooked half-cup, plus iron.
Almonds	~80 mg per ounce — easy daily snack.
Black beans	~60 mg per half-cup, with fibre and protein.
Dark chocolate	70%+ cocoa adds a meaningful magnesium hit.
Avocado	~58 mg each, plus healthy fats and potassium.

Full transcript

Magnesium is the mineral most adults fall short on — get it from food first. Pumpkin seeds: about a hundred and fifty milligrams per ounce, one of the densest sources there is. Spinach: about eighty milligrams per cooked half-cup, plus iron. Almonds: about eighty per ounce. Black beans: about sixty per half-cup, with fibre and protein. Dark chocolate at seventy percent cocoa or more adds a meaningful hit, and one avocado about fifty-eight. agegen.ai. Generate your prime age! ~~ Mr. Age

Sources

• https://medlineplus.gov/ency/article/002424.htm
• https://medlineplus.gov/nutrition.html
• https://medlineplus.gov/ency/article/002423.htm
• https://fdc.nal.usda.gov/

Educational content, not medical advice. Talk to a licensed clinician before changing how you treat a health condition.