6 foods high in magnesium
A mineral most adults fall short on — get it from food first.
6 foods high in magnesium. A mineral most adults fall short on — get it from food first.
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Magnesium is the mineral most adults fall short on.
Transcript & sources → All videosMr. Age is AgeGen's editorial character. Facts come from the protocol above.
- Pumpkin seeds. ~150 mg per ounce — one of the densest sources. Source: MedlinePlus (NIH) ↗
- Spinach. ~80 mg per cooked half-cup, plus iron. Source: MedlinePlus (NIH) ↗
- Almonds. ~80 mg per ounce — easy daily snack. Source: MedlinePlus (NIH) ↗
- Black beans. ~60 mg per half-cup, with fibre and protein. Source: MedlinePlus (NIH) ↗
- Dark chocolate. 70%+ cocoa adds a meaningful magnesium hit. Source: MedlinePlus (NIH) ↗
- Avocado. ~58 mg each, plus healthy fats and potassium. Source: USDA FoodData Central ↗
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