6 foods high in magnesium

6 foods high in magnesium. A mineral most adults fall short on — get it from food first.

• Pumpkin seeds. ~150 mg per ounce — one of the densest sources. MedlinePlus
• Spinach. ~80 mg per cooked half-cup, plus iron. MedlinePlus
• Almonds. ~80 mg per ounce — easy daily snack. MedlinePlus
• Black beans. ~60 mg per half-cup, with fibre and protein. MedlinePlus
• Dark chocolate. 70%+ cocoa adds a meaningful magnesium hit. MedlinePlus
• Avocado. ~58 mg each, plus healthy fats and potassium. MedlinePlus

Related protocols

• 5 foods rich in omega-3
• 6 foods high in iron
• 6 foods that pack the most fibre

Sources

• MedlinePlus
• MedlinePlus

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