5 foods rich in omega-3 — 60-Second Protocol
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comparison · 2026-09-03
The fats your heart and brain actually need, mostly from the sea.
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The protocol
| Salmon | Among the richest sources of EPA and DHA. |
| Sardines | Small, cheap, and very high in omega-3. |
| Walnuts | The top tree-nut source of plant omega-3 (ALA). |
| Flaxseed | Grind it so the ALA is absorbed. |
| Chia seeds | A convenient plant omega-3 add-on. |
Full transcript
The fats your heart and brain actually need come mostly from the sea. Salmon is among the richest sources of EPA and DHA. Sardines are small, cheap, and very high in omega-3. Walnuts are the top tree-nut source of plant omega-3, the ALA form. Grind flaxseed so that ALA is absorbed, and chia seeds are a convenient plant add-on. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/druginfo/natural/866.html
- https://medlineplus.gov/ency/patientinstructions/000767.htm
- https://www.nccih.nih.gov/health/omega3-supplements-what-you-need-to-know
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