4 nutrients many adults fall short on

4 nutrients many adults fall short on. Food-first ways to close the most common gaps.

• Vitamin D. Limited sun? Think oily fish, eggs, fortified foods. MedlinePlus
• Magnesium. Top up with seeds, leafy greens, beans, nuts. MedlinePlus
• Omega-3. Two portions of oily fish a week, or walnuts/flax. NCCIH
• Fibre. Most adults get half the target — add beans and whole grains. MedlinePlus

⚠️ Education, not a diagnosis. Don't guess — a simple blood test and your clinician confirm what you actually need.

Related protocols

• 6 quick science-backed resets
• Plant milk vs cow's milk
• 5 foods rich in omega-3

Sources

• MedlinePlus
• MedlinePlus
• NCCIH

Shared daily on @AgeGen on Telegram. AgeGen never invents studies and never recommends prescription drugs by brand; if a fact isn't sourced, we say so.