4 nutrients many adults fall short on
Food-first ways to close the most common gaps.
4 nutrients many adults fall short on. Food-first ways to close the most common gaps.
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Four nutrients many adults fall short on — and the food-first way to close each one.
Transcript & sources → All videosMr. Age is AgeGen's editorial character. Facts come from the protocol above.
- Vitamin D. Limited sun? Think oily fish, eggs, fortified foods. Source: MedlinePlus (NIH) ↗
- Magnesium. Top up with seeds, leafy greens, beans, nuts. Source: MedlinePlus (NIH) ↗
- Omega-3. Two portions of oily fish a week, or walnuts/flax. Source: NCCIH (NIH) ↗
- Fibre. Most adults get half the target — add beans and whole grains. Source: MedlinePlus (NIH) ↗
⚠️ Education, not a diagnosis. Don't guess — a simple blood test and your clinician confirm what you actually need.
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