5 Habits to Protect Your Eyes at Screens — 60-Second Protocol
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comparison · 2026-09-25
Screens cut your blink rate roughly in half, and that is most of the dryness.
General eye-comfort guidance — see an eye professional for persistent symptoms.
The protocol
| 20-20-20 rule | Every 20 minutes look ~20 feet away for 20 seconds. |
| Blink more | Screens reduce blinking and dry the eyes — blink on purpose. |
| Match brightness | Set screen brightness close to the room around it. |
| Arm's length | Keep the screen about an arm's length away, top at eye level. |
| Cut glare | Position lighting to avoid reflections on the screen. |
Full transcript
Screens cut your blink rate roughly in half, and that is most of the dryness. Every twenty minutes, look about twenty feet away for twenty seconds. Blink on purpose. Match your screen brightness to the room around it. Keep the screen about an arm's length away with the top at eye level. And position the lighting so nothing reflects off the glass. Persistent symptoms are for an eye professional, not a checklist. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/ency/patientinstructions/000920.htm
- https://www.nia.nih.gov/health/exercise-and-physical-activity/four-types-exercise-can-improve-your-health-and-physical
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