Baked Cod — 38g Protein for 370 Calories — 60-Second Protocol
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meal · 2026-08-26
Thirty-eight grams of protein for three hundred and seventy calories.
Herb-crusted cod baked with cherry tomatoes, olives, artichokes, and capers. Light, high-protein Mediterranean dinner.
The protocol
| Prep | 30 min |
| Calories | 370 kcal |
| Protein | 38 g |
| Fat | 10 g |
| Carbs | 22 g |
| Fiber | 6 g |
| Iodine | ~150 µg |
| Selenium | ~45 µg |
| Potassium | ~900 mg |
| Vitamin B12 | ~3 µg |
Ingredients
- Cod fillet — 180 g
- Cherry tomatoes — 100 g
- Artichoke hearts — 60 g
- Olives — 20 g
- Capers — 1 tsp
- Olive oil — 2 tsp
- Lemon, garlic, herbs — to taste
Full transcript
Thirty-eight grams of protein for three hundred and seventy calories. Herb-crusted cod baked with cherry tomatoes, artichokes, olives and capers — thirty minutes. About a hundred and fifty micrograms of iodine, forty-five of selenium, and three micrograms of B12. A light dinner that still does the protein job. Full macros — agegen.ai. Generate your prime age! ~~ Mr. Age
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