Worry Window — Scheduled 15 min — 60-Second Protocol
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practice · 2026-08-26
Schedule one fixed fifteen-minute slot a day for worrying.
Schedule one fixed 15-minute slot per day for worrying. Write every concern down during that block. Outside the window, tell yourself "save it for the window" when worries surface. Reduces all-day rumination by giving it a container.
The protocol
| Time | 15 min |
| Category | Stress |
Full transcript
Schedule one fixed fifteen-minute slot a day for worrying. Write every concern down during that block — all of them, on paper. Outside the window, when a worry surfaces, tell yourself: save it for the window. It reduces all-day rumination by giving it a container. You are not refusing the worry. You are giving it an appointment. agegen.ai. Generate your prime age! ~~ Mr. Age
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