Baked Eggs in Tomato & Pepper Sauce — 60-Second Protocol
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meal · 2026-09-12
One pan, twenty-two grams of protein, and a hundred and ten milligrams of vitamin C.
Eggs poached in a simmered tomato, pepper and paprika sauce. One pan, high in lycopene and vitamin C.
The protocol
| Prep | 25 min |
| Calories | 338 kcal |
| Protein | 22 g |
| Fat | 18 g |
| Carbs | 22 g |
| Fiber | 6 g |
| Vitamin C | ~110 mg |
| Vitamin A | ~180 µg RAE |
| Potassium | ~800 mg |
Ingredients
- Eggs — 3 large
- Chopped tomatoes — 200 g
- Bell pepper — 80 g
- Onion — 50 g
- Olive oil — 1 tbsp
- Paprika — 1 tsp
Full transcript
One pan, twenty-two grams of protein, and a hundred and ten milligrams of vitamin C. Eggs poached straight in a simmered sauce of chopped tomatoes, bell pepper, onion and paprika, with olive oil. Three hundred and thirty-eight calories, six grams of fibre, twenty-five minutes. High in lycopene, and about eight hundred milligrams of potassium. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/vitaminc.html
- https://medlineplus.gov/antioxidants.html
- https://medlineplus.gov/potassium.html
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