Buckwheat Porridge with Walnuts & Blueberries — 60-Second Protocol
25s · captions burned in · sound on
meal · 2026-10-17
A porridge with no oats and no gluten, and about a hundred and fifty milligrams of magnesium.
Buckwheat groats simmered in milk, finished with walnuts and blueberries. Gluten-free whole grain with magnesium and polyphenols.
The protocol
| Prep | 20 min |
| Calories | 408 kcal |
| Protein | 14 g |
| Fat | 16 g |
| Carbs | 52 g |
| Fiber | 8 g |
| Magnesium | ~150 mg |
| Fiber | 8 g |
| Manganese | ~1.3 mg |
Ingredients
- Buckwheat groats — 60 g
- Milk — 200 ml
- Walnuts — 20 g
- Blueberries — 80 g
- Cinnamon — 1 pinch
Full transcript
A porridge with no oats and no gluten, and about a hundred and fifty milligrams of magnesium. Buckwheat groats simmered in milk, finished with walnuts, blueberries and a pinch of cinnamon. Four hundred and eight calories, fourteen grams of protein, eight grams of fibre, twenty minutes. Around one point three milligrams of manganese, plus polyphenols from the berries. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/ency/article/002423.htm
- https://medlineplus.gov/dietaryfiber.html
- https://medlineplus.gov/antioxidants.html
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