Brush Twice, Clean Between Once — Daily — 60-Second Protocol

25s · captions burned in · sound on

biohack · 2026-10-16

Once a day, clean where your toothbrush cannot reach.

Brush twice a day for two minutes with a soft brush and fluoride toothpaste, and clean between your teeth once a day. Removing plaque is what keeps tooth decay and early gum disease away.

Evidence: high removes dental plaque, the sticky film of bacteria behind tooth decay and gum disease fluoride toothpaste protects teeth from decay by strengthening the enamel cleaning between the teeth reaches where a toothbrush cannot

The protocol

Brushtwice a day, about two minutes each time, soft-bristled brush and fluoride toothpaste
Betweenonce a day, clean between the teeth with floss, or a special brush or wooden or plastic pick recommended by a dental professional
Dentistroutine check-ups and professional cleaning
Durationongoing
Toothbrushreplace it every three to four months, sooner if the bristles are frayed

Skip this if

  • red, swollen, tender or bleeding gums, bad breath that does not go away, painful chewing, loose or sensitive teeth — see a dentist rather than just brushing harder
  • if you have diabetes or smoke, your gum-disease risk is higher — keep regular dental check-ups
  • with braces, bridges or implants, ask a dental professional which between-teeth tool to use

Full transcript

Once a day, clean where your toothbrush cannot reach. Floss, or the brush or pick a dental professional recommends. Then brush twice a day for about two minutes, soft brush, fluoride toothpaste; the fluoride strengthens the enamel. Replace the brush every three to four months. Bleeding, swollen or tender gums mean a dentist, not brushing harder. agegen.ai. Generate your prime age! ~~ Mr. Age

Sources

Find out which protocol you actually need

Your passport age is a date. Your Prime Age is the age your habits suggest — 12 questions, 2 minutes, no signup.

Take the 2-minute quiz A new protocol daily on Telegram

Educational content, not medical advice. Talk to a licensed clinician before changing how you treat a health condition.