Roasted Chickpeas with Paprika & Cumin — 60-Second Protocol
25s · captions burned in · sound on
meal · 2026-10-16
Ten grams of fibre in a snack that behaves like a crisp.
Chickpeas tossed in olive oil and spice, roasted until they crack. Ten grams of fibre in a snack that behaves like a crisp — batch it once, it keeps a week in a jar.
The protocol
| Prep | 35 min |
| Calories | 255 kcal |
| Protein | 12 g |
| Fat | 8 g |
| Carbs | 36 g |
| Fiber | 10 g |
| Folate | ~230 mcg |
| Iron | ~3 mg |
| Magnesium | ~65 mg |
| Manganese | ~1.2 mg |
Ingredients
- Chickpeas, cooked and drained — 130 g
- Olive oil — 1 tsp
- Smoked paprika — 1/2 tsp
- Ground cumin — 1/2 tsp
- Sea salt — pinch
Full transcript
Ten grams of fibre in a snack that behaves like a crisp. Cooked chickpeas tossed in olive oil, smoked paprika, cumin and sea salt, roasted until they crack. Two hundred and fifty-five calories, twelve grams of protein, thirty-five minutes. About two hundred and thirty micrograms of folate and three milligrams of iron. Batch it once and it keeps a week in a jar. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/dietaryfiber.html
- https://medlineplus.gov/folicacid.html
- https://medlineplus.gov/iron.html
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