Say No — Sleep on Every New Commitment — 60-Second Protocol
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practice · 2026-10-15
Before saying yes to any new commitment, wait a day.
Before saying yes to any new commitment, wait a day. Check it against your current obligations and priorities: is it important to you, and would it mean months of added stress? If it matters to you, take it on; if not, take a pass. Do not agree out of guilt or obligation, which is likely to lead to additional stress and resentment. If you cannot sleep on it, at least think the request through before answering. Mayo Clinic describes learning to say no as an important part of simplifying your life and managing your stress.
The protocol
| Time | 5 min |
| Category | Stress |
Full transcript
Before saying yes to any new commitment, wait a day. Is it important to you, and would it mean months of added stress? If it matters, take it on; if not, take a pass. Agreeing out of guilt or obligation is likely to lead to more stress and resentment. Learning to say no is part of managing stress. agegen.ai. Generate your prime age! ~~ Mr. Age
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