Pork Tenderloin with Red Cabbage & Buckwheat — 60-Second Protocol
22s · captions burned in · sound on
meal · 2026-10-15
Forty-two grams of protein, and around eighty-five milligrams of vitamin C from the cabbage.
Lean pork tenderloin with braised red cabbage and buckwheat. Red cabbage brings anthocyanins and vitamin C.
The protocol
| Prep | 35 min |
| Calories | 486 kcal |
| Protein | 42 g |
| Fat | 14 g |
| Carbs | 48 g |
| Fiber | 9 g |
| Thiamin | ~1.1 mg |
| Vitamin C | ~85 mg |
| Zinc | ~4 mg |
Ingredients
- Pork tenderloin — 160 g
- Red cabbage — 150 g
- Buckwheat — 60 g dry
- Apple — 50 g
- Olive oil — 1 tbsp
Full transcript
Forty-two grams of protein, and around eighty-five milligrams of vitamin C from the cabbage. Lean pork tenderloin with red cabbage braised with apple, over buckwheat. Four hundred and eighty-six calories, nine grams of fibre, thirty-five minutes. About one point one milligrams of thiamin and four of zinc, and anthocyanins from the red cabbage. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/dietaryproteins.html
- https://medlineplus.gov/vitaminc.html
- https://medlineplus.gov/ency/article/002416.htm
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