Chicken & Pinto Bean Chili — 60-Second Protocol
21s · captions burned in · sound on
meal · 2026-11-03
Forty-two grams of protein and seventeen of fibre in one pot.
Diced chicken breast simmered with pinto beans, red pepper, onion and tomatoes in cumin and chili spice. A one-pot dinner that reheats well.
The protocol
| Prep | 40 min |
| Calories | 490 kcal |
| Protein | 42 g |
| Fat | 11 g |
| Carbs | 56 g |
| Fiber | 17 g |
| Folate | ~270 µg |
| Potassium | ~1,500 mg |
| Vitamin C | ~110 mg |
Ingredients
- Chicken breast, diced — 120 g
- Cooked pinto beans — 150 g
- Canned chopped tomatoes — 150 g
- Red bell pepper — 80 g
- Onion — 60 g
- Olive oil — 7 ml
- Ground cumin, chili powder, garlic — to taste
Full transcript
Forty-two grams of protein and seventeen of fibre in one pot. Diced chicken breast simmered with pinto beans, red pepper, onion and tomatoes, in cumin and chili spice. Four hundred and ninety calories, forty minutes. About two hundred and seventy micrograms of folate, around fifteen hundred milligrams of potassium and about a hundred and ten of vitamin C. It reheats well. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/folicacid.html
- https://medlineplus.gov/potassium.html
- https://medlineplus.gov/vitaminc.html
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