Chickpea-Flour Pancakes with Spinach & Yogurt — 60-Second Protocol
20s · captions burned in · sound on
meal · 2026-11-08
Twenty-five grams of protein in a breakfast with no wheat flour.
Thin savoury pancakes made from chickpea flour, spinach and onion, served with plain Greek yogurt. An Indian-style breakfast with no wheat flour and a solid protein count.
The protocol
| Prep | 20 min |
| Calories | 370 kcal |
| Protein | 25 g |
| Fat | 11 g |
| Carbs | 44 g |
| Fiber | 8 g |
| Folate | ~300 µg |
| Magnesium | ~150 mg |
| Calcium | ~190 mg |
Ingredients
- Chickpea flour — 60 g
- Spinach, chopped — 60 g
- Onion, finely chopped — 30 g
- Plain Greek yogurt (2%) — 100 g
- Rapeseed oil — 5 ml
- Ground cumin — 1/2 tsp
- Fresh coriander — 5 g
- Water — 80 ml
Full transcript
Twenty-five grams of protein in a breakfast with no wheat flour. Thin chickpea-flour pancakes with spinach and onion, served with plain Greek yogurt. Three hundred and seventy calories, eight grams of fibre, twenty minutes. About three hundred micrograms of folate and around a hundred and fifty milligrams of magnesium. An Indian-style breakfast, and a solid protein count. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/folicacid.html
- https://medlineplus.gov/ency/article/002423.htm
- https://medlineplus.gov/calcium.html
Find out which protocol you actually need
Your passport age is a date. Your Prime Age is the age your habits suggest — 12 questions, 2 minutes, no signup.
Take the 2-minute quiz A new protocol daily on TelegramEducational content, not medical advice. Talk to a licensed clinician before changing how you treat a health condition.