Cod & Sweet Potato Fishcakes — 60-Second Protocol
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meal · 2026-09-18
Lean white fish and eleven hundred micrograms of vitamin A on the same plate.
Baked cod and sweet potato cakes with a green salad. Lean white fish with beta-carotene from the potato.
The protocol
| Prep | 35 min |
| Calories | 416 kcal |
| Protein | 33 g |
| Fat | 12 g |
| Carbs | 44 g |
| Fiber | 8 g |
| Vitamin A | ~1100 µg RAE |
| Selenium | ~45 µg |
| Potassium | ~900 mg |
Ingredients
- Cod fillet — 150 g
- Sweet potato — 200 g
- Egg — 1 large
- Spring onion — 20 g
- Mixed greens — 60 g
Full transcript
Lean white fish and eleven hundred micrograms of vitamin A on the same plate. Baked cod and sweet potato cakes bound with egg and spring onion, with a green salad. Four hundred and sixteen calories, thirty-three grams of protein, eight of fibre, thirty-five minutes. Forty-five micrograms of selenium and nine hundred milligrams of potassium. Baked, not fried. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/vitamina.html
- https://medlineplus.gov/ency/article/002414.htm
- https://medlineplus.gov/dietaryproteins.html
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