Implementation Intention — If/Then — 60-Second Protocol
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practice · 2026-09-18
Turn the goal into one sentence: if X happens, then I will do Y.
Convert a goal into a sentence of the form "If X happens, then I will do Y." Example: "If it is 7 a.m., then I put on my running shoes." Pre-deciding the trigger removes daily willpower from the equation.
The protocol
| Time | 2 min |
| Category | Focus |
Full transcript
Turn the goal into one sentence: if X happens, then I will do Y. If it is seven a.m., then I put on my running shoes. That is the entire technique, and it takes two minutes to write. What it does is pre-decide the trigger, which takes daily willpower out of the equation — you are no longer choosing at the moment you are least equipped to choose. The trigger has to be a specific event, not a mood and not a time of day you keep renegotiating. agegen.ai. Generate your prime age! ~~ Mr. Age
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