Cottage Cheese Bowl with Flaxseed & Tomato — 60-Second Protocol
26s · captions burned in · sound on
meal · 2026-09-19
Twenty-eight grams of protein for two hundred and fifty calories, in five minutes.
Low-fat cottage cheese with ground flaxseed, cherry tomatoes, and fresh basil. Casein protein for sustained satiety.
The protocol
| Prep | 5 min |
| Calories | 250 kcal |
| Protein | 28 g |
| Fat | 5 g |
| Carbs | 18 g |
| Fiber | 3 g |
| Lignans | ~77 mg |
| Lycopene | ~2 mg |
| Calcium | ~140 mg |
| Omega-3 ALA | ~1.6 g |
Ingredients
- Cottage cheese, low-fat — 200 g
- Ground flaxseed — 1 tbsp (10 g)
- Cherry tomatoes — 100 g
- Fresh basil — 5 g
- Black pepper — to taste
Full transcript
Twenty-eight grams of protein for two hundred and fifty calories, in five minutes. Low-fat cottage cheese with ground flaxseed, cherry tomatoes, fresh basil and black pepper. Casein protein, which digests slowly and keeps you full. One point six grams of omega-3 ALA, seventy-seven milligrams of lignans, and a hundred and forty of calcium. Grind the flax — whole seeds pass straight through. agegen.ai. Generate your prime age! ~~ Mr. Age
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