Ful Medames with Egg & Whole-Wheat Pita — 60-Second Protocol
25s · captions burned in · sound on
meal · 2026-10-05
Fourteen grams of fibre before the working day starts, from beans instead of bread.
Egyptian-style stewed fava beans with lemon, garlic and cumin, topped with a boiled egg and served with whole-wheat pita. A savoury bean breakfast built on legumes rather than grain.
The protocol
| Prep | 15 min |
| Calories | 490 kcal |
| Protein | 26 g |
| Fat | 16 g |
| Carbs | 63 g |
| Fiber | 14 g |
| Fiber | 14 g |
| Folate | ~240 µg |
| Iron | ~5 mg |
Ingredients
- Cooked fava beans — 200 g
- Egg — 1 (50 g)
- Whole-wheat pita — 40 g
- Olive oil — 10 ml
- Lemon juice — 15 ml
- Garlic — 1 clove
- Ground cumin — 1 tsp
- Tomato, diced — 60 g
- Parsley — 10 g
Full transcript
Fourteen grams of fibre before the working day starts, from beans instead of bread. Cooked fava beans stewed with lemon, garlic and cumin, topped with a boiled egg, with diced tomato, parsley and whole-wheat pita. Four hundred and ninety calories, twenty-six grams of protein, fifteen minutes. About two hundred and forty micrograms of folate and five milligrams of iron. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/dietaryfiber.html
- https://medlineplus.gov/folicacid.html
- https://medlineplus.gov/iron.html
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