Name the Emotion (Affect Labeling) — 60-Second Protocol
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practice · 2026-10-05
When stress rises, name it: "I am noticing anxiety about the deadline."
When stress rises, name it out loud or on paper: "I am noticing anxiety about the deadline." Putting a label on the emotion lowers amygdala activity and restores prefrontal control. Takes under a minute.
The protocol
| Time | 1 min |
| Category | Stress |
Full transcript
When stress rises, name it: "I am noticing anxiety about the deadline." Out loud or on paper. Putting a label on the emotion lowers amygdala activity and restores prefrontal control. It takes under a minute, which is why I actually do it — pencil, notebook, one sentence. Then back to the deadline. agegen.ai. Generate your prime age! ~~ Mr. Age
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