Soba Noodle Salad with Edamame & Sesame — 60-Second Protocol
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meal · 2026-10-06
A lunch that eats well cold at a desk, with twenty-six grams of protein.
Chilled buckwheat soba with edamame, cucumber and a sesame-soy dressing. Eats well cold at a desk.
The protocol
| Prep | 20 min |
| Calories | 478 kcal |
| Protein | 26 g |
| Fat | 14 g |
| Carbs | 62 g |
| Fiber | 9 g |
| Magnesium | ~160 mg |
| Folate | ~250 µg |
| Fiber | 9 g |
Ingredients
- Soba noodles — 80 g dry
- Edamame, shelled — 100 g
- Cucumber — 80 g
- Sesame seeds — 10 g
- Soy sauce + sesame oil — 1 tbsp
Full transcript
A lunch that eats well cold at a desk, with twenty-six grams of protein. Chilled buckwheat soba with shelled edamame, cucumber and sesame seeds in a soy and sesame dressing. Four hundred and seventy-eight calories, nine grams of fibre, twenty minutes. Around a hundred and sixty milligrams of magnesium and two hundred and fifty micrograms of folate. Make it ahead — it needs no reheating. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/ency/article/002423.htm
- https://medlineplus.gov/folicacid.html
- https://medlineplus.gov/dietaryfiber.html
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