Guacamole with Bell Pepper Scoops — 60-Second Protocol
27s · captions burned in · sound on
meal · 2026-10-12
About a hundred and sixty milligrams of vitamin C in a bowl of guacamole, because of what you scoop it with.
Mashed avocado with lime, tomato, red onion and coriander, scooped up with strips of red bell pepper instead of chips.
The protocol
| Prep | 10 min |
| Calories | 220 kcal |
| Protein | 4 g |
| Fat | 15 g |
| Carbs | 19 g |
| Fiber | 10 g |
| Vitamin C | ~160 mg |
| Potassium | ~830 mg |
| Fiber | 10 g |
Ingredients
- Avocado — 100 g
- Red bell pepper — 120 g
- Tomato, diced — 40 g
- Red onion — 15 g
- Lime juice — 10 ml
- Fresh coriander — 5 g
- Sea salt — 1 pinch
Full transcript
About a hundred and sixty milligrams of vitamin C in a bowl of guacamole, because of what you scoop it with. Avocado mashed with lime, tomato, red onion, coriander and a pinch of salt, scooped up with strips of red bell pepper instead of chips. Two hundred and twenty calories, ten grams of fibre, ten minutes. About eight hundred and thirty milligrams of potassium. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/vitaminc.html
- https://medlineplus.gov/potassium.html
- https://medlineplus.gov/dietaryfiber.html
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