Guacamole with Bell Pepper Scoops
A 10-minute no-cook snack: guacamole scooped with red bell pepper strips, 10 g of fibre and 220 kcal.
Guacamole with bell pepper scoops is a 10-minute, no-cook snack with 10 g of fibre and 220 kcal.
Watch the 27-second version
About a hundred and sixty milligrams of vitamin C in a bowl of guacamole, because of what you scoop it with.
Transcript & sources → All videosMr. Age is AgeGen's editorial character. Facts come from the protocol above.
Ingredients (1 serving)
- Avocado — 100 g
- Red bell pepper — 120 g
- Tomato, diced — 40 g
- Red onion — 15 g
- Lime juice — 10 ml
- Fresh coriander — 5 g
- Sea salt — 1 pinch
Macros per serving
- Calories: 220 kcal
- Protein: 4 g
- Fat: 15 g
- Carbs: 19 g
- Fiber: 10 g
Key micronutrients
- Vitamin C: ~160 mg
- Potassium: ~830 mg
- Fiber: 10 g
Why it earns a spot in the rotation
- Mashed avocado with lime, tomato, red onion and coriander, scooped up with strips of red bell pepper instead of chips.
- Fibre. 10 g in one snack.
- Vitamin C and potassium. About 160 mg and 830 mg per serving.
- Quick. 10 minutes, no cooking.
Sources
AgeGen recipes are sourced from the USDA FoodData Central database. Macros are calculated per the ingredient panel; round to the gram.
