Pistachios & Clementines
A small handful of pistachios with two clementines — 245 kcal, 7 g of protein, 6 g of fiber and ~70 mg of vitamin C, with no preparation.
A small handful of shelled pistachios with two clementines — 245 kcal, 7 g of protein and 6 g of fiber, with no preparation. It travels well.
Watch the 23-second version
Two minutes, nothing to prepare, and it travels well.
Transcript & sources → All videosMr. Age is AgeGen's editorial character. Facts come from the protocol above.
Ingredients (1 serving)
- Shelled pistachios — 30 g
- Clementines — 2 (150 g)
Macros per serving
- Calories: 245 kcal
- Protein: 7 g
- Fat: 14 g
- Carbs: 26 g
- Fiber: 6 g
Key micronutrients
- Vitamin C: ~70 mg
- Vitamin B6: ~0.6 mg
- Potassium: ~570 mg
Why it earns a spot in the rotation
- No preparation. Two minutes, nothing to cook, and it travels in a bag.
- Vitamin C from the fruit. ~70 mg from two clementines.
- Potassium from both halves. ~570 mg per serving.
Related protocols
Sources
AgeGen recipes are sourced from the USDA FoodData Central database. Macros are calculated per the ingredient panel; round to the gram.
