Prawn & Pea Risotto with Barley — 60-Second Protocol
24s · captions burned in · sound on
meal · 2026-10-18
A risotto made with barley instead of arborio rice.
Pearl barley risotto with prawns and peas. Barley makes it chewier and far higher in beta-glucan than arborio rice.
The protocol
| Prep | 45 min |
| Calories | 492 kcal |
| Protein | 34 g |
| Fat | 12 g |
| Carbs | 62 g |
| Fiber | 12 g |
| Fiber | 12 g |
| Selenium | ~50 µg |
| Vitamin B12 | ~1.5 µg |
Ingredients
- Prawns — 150 g
- Pearl barley — 70 g dry
- Peas — 100 g
- Onion + stock — 300 ml
- Parmesan — 15 g
Full transcript
A risotto made with barley instead of arborio rice. Pearl barley with prawns, peas, onion, stock and a little parmesan. Four hundred and ninety-two calories, thirty-four grams of protein, twelve of fibre, forty-five minutes. Barley makes it chewier and far higher in beta-glucan. About fifty micrograms of selenium and one and a half of vitamin B12. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/dietaryfiber.html
- https://medlineplus.gov/ency/article/002414.htm
- https://medlineplus.gov/dietaryproteins.html
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