Baked Aubergine with Bulgur, Yogurt & Walnut — 60-Second Protocol
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meal · 2026-10-18
A meat-free dinner with thirteen grams of fibre and twenty of protein.
Roasted aubergine over bulgur with garlic yogurt and walnuts. Meat-free with a good unsaturated fat profile.
The protocol
| Prep | 40 min |
| Calories | 528 kcal |
| Protein | 20 g |
| Fat | 24 g |
| Carbs | 58 g |
| Fiber | 13 g |
| Fiber | 13 g |
| Vitamin E | ~3 mg |
| Potassium | ~900 mg |
Ingredients
- Aubergine — 250 g
- Bulgur — 60 g dry
- Greek yogurt — 80 g
- Walnuts — 25 g
- Olive oil — 1 tbsp
Full transcript
A meat-free dinner with thirteen grams of fibre and twenty of protein. Roasted aubergine over bulgur, with garlic yogurt and walnuts. Five hundred and twenty-eight calories, forty minutes. About nine hundred milligrams of potassium and three of vitamin E. The fat profile is a good one — unsaturated, from the walnuts and the olive oil. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/dietaryfiber.html
- https://medlineplus.gov/dietaryfats.html
- https://medlineplus.gov/vitamine.html
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