Millet Porridge with Pumpkin Seeds & Fig — 60-Second Protocol
24s · captions burned in · sound on
meal · 2026-10-18
A porridge with no oats and no gluten, and about a hundred and seventy milligrams of magnesium.
Millet cooked soft with milk, dried fig and pumpkin seeds. Naturally gluten-free, rich in magnesium and zinc.
The protocol
| Prep | 20 min |
| Calories | 427 kcal |
| Protein | 15 g |
| Fat | 15 g |
| Carbs | 58 g |
| Fiber | 7 g |
| Magnesium | ~170 mg |
| Zinc | ~2.5 mg |
| Calcium | ~280 mg |
Ingredients
- Millet — 60 g
- Milk — 200 ml
- Dried fig — 30 g
- Pumpkin seeds — 20 g
Full transcript
A porridge with no oats and no gluten, and about a hundred and seventy milligrams of magnesium. Millet cooked soft in milk, with a dried fig and pumpkin seeds. Four hundred and twenty-seven calories, fifteen grams of protein, seven of fibre, twenty minutes. Around two hundred and eighty milligrams of calcium and two and a half of zinc. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/ency/article/002423.htm
- https://medlineplus.gov/ency/article/002416.htm
- https://medlineplus.gov/calcium.html
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