Quinoa & Chickpea Roasted Veggie Bowl — 60-Second Protocol
24s · captions burned in · sound on
meal · 2026-10-18
About five milligrams of iron in a bowl with no meat in it.
Roasted zucchini, red onion, and bell pepper over quinoa and chickpeas with tahini drizzle. Complete plant protein.
The protocol
| Prep | 25 min |
| Calories | 480 kcal |
| Protein | 20 g |
| Fat | 14 g |
| Carbs | 68 g |
| Fiber | 12 g |
| Iron | ~5 mg |
| Fiber | ~12 g |
| Folate | ~160 µg |
| Zinc | ~3 mg |
Ingredients
- Quinoa, cooked — 150 g
- Chickpeas, cooked — 100 g
- Zucchini — 100 g
- Red bell pepper — 80 g
- Red onion — 50 g
- Tahini — 1 tbsp
- Olive oil — 1 tsp
Full transcript
About five milligrams of iron in a bowl with no meat in it. Quinoa and chickpeas under roasted zucchini, red onion and bell pepper, with a tahini drizzle. Four hundred and eighty calories, twenty grams of protein, twelve of fibre, twenty-five minutes. Around a hundred and sixty micrograms of folate and three milligrams of zinc. agegen.ai. Generate your prime age! ~~ Mr. Age
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