Air-Popped Popcorn with Olive Oil & Rosemary — 60-Second Protocol
24s · captions burned in · sound on
meal · 2026-10-18
Popcorn is a whole grain — three cups for a hundred and sixty calories.
Air-popped popcorn tossed with a little olive oil, rosemary and a pinch of salt. Popcorn is a whole grain, so this is a light, high-volume snack with fibre.
The protocol
| Prep | 5 min |
| Calories | 160 kcal |
| Protein | 4 g |
| Fat | 6 g |
| Carbs | 23 g |
| Fiber | 4 g |
| Fiber | ~4 g |
| Magnesium | ~40 mg |
Ingredients
- Popcorn, air-popped (popped weight) — 30 g (about 3 cups popped)
- Olive oil — 5 ml
- Dried rosemary — 1/2 tsp
- Salt — 1 pinch
Full transcript
Popcorn is a whole grain — three cups for a hundred and sixty calories. Thirty grams air-popped, tossed with five millilitres of olive oil, dried rosemary and a pinch of salt. Five minutes. About four grams of fibre, four of protein and forty milligrams of magnesium. A light, high-volume snack, and it is still whole grain. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/ency/patientinstructions/000193.htm
- https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
- https://nutritionsource.hsph.harvard.edu/what-should-you-eat/whole-grains/
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