Mushroom & Herb Omelette with Barley Toast — 60-Second Protocol
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meal · 2026-10-18
Twenty-six grams of protein at breakfast, in fifteen minutes.
Three-egg omelette with sautéed mushrooms and herbs, served on barley bread. Mushrooms add B vitamins and selenium.
The protocol
| Prep | 15 min |
| Calories | 396 kcal |
| Protein | 26 g |
| Fat | 20 g |
| Carbs | 28 g |
| Fiber | 5 g |
| Selenium | ~40 µg |
| Vitamin B12 | ~1.4 µg |
| Riboflavin | ~0.7 mg |
Ingredients
- Eggs — 3 large
- Mushrooms — 120 g
- Fresh herbs — 10 g
- Barley bread — 1 slice
- Butter — 1 tsp
Full transcript
Twenty-six grams of protein at breakfast, in fifteen minutes. A three-egg omelette with sautéed mushrooms and fresh herbs, on a slice of barley bread. Three hundred and ninety-six calories, five grams of fibre. About forty micrograms of selenium and one point four of vitamin B12 — the mushrooms bring the B vitamins. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/ency/article/002414.htm
- https://medlineplus.gov/ency/article/002403.htm
- https://medlineplus.gov/dietaryproteins.html
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