Pistachios & Clementines — 60-Second Protocol
23s · captions burned in · sound on
meal · 2026-10-18
Two minutes, nothing to prepare, and it travels well.
A small handful of shelled pistachios with two clementines. No preparation, and it travels well.
The protocol
| Prep | 2 min |
| Calories | 245 kcal |
| Protein | 7 g |
| Fat | 14 g |
| Carbs | 26 g |
| Fiber | 6 g |
| Vitamin C | ~70 mg |
| Vitamin B6 | ~0.6 mg |
| Potassium | ~570 mg |
Ingredients
- Shelled pistachios — 30 g
- Clementines — 2 (150 g)
Full transcript
Two minutes, nothing to prepare, and it travels well. Thirty grams of shelled pistachios and two clementines. Two hundred and forty-five calories, seven grams of protein, six of fibre. About seventy milligrams of vitamin C, five hundred and seventy of potassium, and some vitamin B6. A handful and two pieces of fruit. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/vitaminc.html
- https://medlineplus.gov/ency/article/002402.htm
- https://medlineplus.gov/potassium.html
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