Sweet Potato & Black Bean Hash with Eggs — 60-Second Protocol
23s · captions burned in · sound on
meal · 2026-10-18
A savoury breakfast with about twelve grams of fibre.
Pan-roasted sweet potato, black beans, pepper and onion in olive oil, topped with two fried or poached eggs. A savoury, fibre-rich breakfast that combines legumes, eggs and an orange vegetable.
The protocol
| Prep | 25 min |
| Calories | 450 kcal |
| Protein | 22 g |
| Fat | 16 g |
| Carbs | 54 g |
| Fiber | 12 g |
| Fiber | ~12 g |
| Vitamin A | ~900 µg RAE |
| Folate | ~100 µg |
Ingredients
- Sweet potato, cubed — 150 g
- Canned black beans, drained and rinsed — 80 g
- Eggs — 2 (100 g)
- Olive oil — 7 ml
- Red bell pepper, diced — 60 g
- Onion, diced — 30 g
- Smoked paprika — 1 tsp
Full transcript
A savoury breakfast with about twelve grams of fibre. Pan-roasted sweet potato, black beans, red pepper and onion in olive oil, with smoked paprika and two eggs on top. Four hundred and fifty calories, twenty-two grams of protein, twenty-five minutes. About nine hundred micrograms of vitamin A and a hundred of folate. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://ods.od.nih.gov/factsheets/VitaminA-Consumer/
- https://ods.od.nih.gov/factsheets/Folate-Consumer/
- https://medlineplus.gov/ency/patientinstructions/000193.htm
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