Black-Eyed Pea & Collard Greens Bowl with Brown Rice — 60-Second Protocol
23s · captions burned in · sound on
meal · 2026-10-18
Eighteen grams of fibre in one lunch bowl.
Black-eyed peas and sauteed collard greens over brown rice with avocado, lemon and smoked paprika. A plant-based bowl with a lot of fibre and folate.
The protocol
| Prep | 25 min |
| Calories | 465 kcal |
| Protein | 16 g |
| Fat | 17 g |
| Carbs | 62 g |
| Fiber | 18 g |
| Fiber | ~18 g |
| Folate | ~300 µg |
| Calcium | ~200 mg |
Ingredients
- Canned black-eyed peas, drained and rinsed — 120 g
- Cooked brown rice — 100 g
- Collard greens, cooked — 150 g
- Avocado — 50 g
- Olive oil — 8 ml
- Garlic — 1 clove
- Lemon juice — 10 ml
- Smoked paprika — 1 tsp
Full transcript
Eighteen grams of fibre in one lunch bowl. Black-eyed peas and sautéed collard greens over brown rice, with avocado, lemon and smoked paprika. Four hundred and sixty-five calories, sixteen grams of protein, twenty-five minutes. About three hundred micrograms of folate and two hundred milligrams of calcium from the greens. Plant-based, and a lot of fibre. agegen.ai. Generate your prime age! ~~ Mr. Age
Sources
- https://medlineplus.gov/ency/patientinstructions/000193.htm
- https://ods.od.nih.gov/factsheets/Folate-Consumer/
- https://ods.od.nih.gov/factsheets/Calcium-Consumer/
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